Salad/Salad Dressings

Arugula, Baby Spinach, and Prosciutto Salad with Honey - Mango Dressing

  • 10 portions
  • 234 calories

Preparation

Ingredients

Mango, ripe, fresh, peeled, sliced2 each
Olive oil0.25 cup
Rice wine vinegar2 tbsp
Minor's® Honey Citrus Pepper RTU Sauce 4 x 0.5 gallon12 oz
Yogurt, plain, low fat3 oz
Spinach, fresh, baby, washed, stemmed2.5 lb
Arugula, washed2.5 lb
Red bell pepper, julienne7.5 oz
Asparagus, spears, trimmed, grilled2.5 lb
Prosciutto5 oz

 

Method

  1. In a blender, puree the mango, olive oil, vinegar, Honey Citrus Pepper RTU, and yogurt until smooth. Refrigerate until service.
  2. In a bowl, toss together 1 cup spinach, 2 cups arugula, 1/4 cup red pepper, and 3 oz. dressing.
  3. Neatly arrange 4 asparagus spears on a plate. Set the tossed salad on the spears, and garnish with 3 slices of the prosciutto.

 

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy234 kcal
Protein14 g
Fats, total9 g
Carbohydrate, total31 g
Sugars, total20 g
Fats, saturated2 g
Fiber, total dietary7 g
Sodium707 mg
Calcium340 mg
Cholesterol10 mg
Iron7 mg
Vitamin C84 mg
Vitamin D5 IU