
Appetizer/Small Plates Entrées Side Dishes Soups
Roasted Red Pepper Bisque
- 0:40 TIME
- 16 portions
- 123 calories
Lean Cuisine Glazed Chicken in Sauce 4 x 76 ounces, cooked, chilled | 78 oz |
Black beans, mature seeds, raw, prepared using package directions | 3 cup |
Onion, chopped | 2 cup |
Chili pepper, Jalapeño, cut in half lenght wise | 3 each |
Tomatillos, cut in half | 27 oz |
Cilantro, stems removed | 2 cup |
Whole wheat tortilla, 8 inch | 20 each |
Unit | Per Serving |
---|---|
Energy | 232 kcal |
Protein | 23 g |
Fats, total | 7 g |
Carbohydrate, total | 19 g |
Sugars, total | 9 g |
Fats, saturated | 2 g |
Fiber, total dietary | 2 g |
Sodium | 599 mg |
Calcium | 19 mg |
Cholesterol | 46 mg |
Iron | 3 mg |
Vitamin C | 18 mg |
Vitamin D | 0 IU |