Soups

Cream of Chicken Cup

  • 0:15 TIME
  • 6 portions
  • 123 calories

Preparation

Ingredients

Butter, unsalted2 tbsp
Onion, small diced0.5 cup
Celery, small diced0.5 cup
Minor’s® Freeze Thaw Thickener 1 x 35 pounds5 tbsp
Water1 qt
Garlic, dried, minced2 tsp
Minor’s Gluten Free Chicken Base made with Natural Ingredients 4 x 5 pounds3 tbsp
Cooked chicken, meat only, diced8 oz
Milk, low-fat1 cup
Vinegar, balsamic0.5 oz

 

Method

  1. Melt butter in a 2 qt pot over medium heat until melted; add onion and celery and cook for 2-3 minutes or until vegetables are soft.
  2. Mix Freeze Thaw Thickener with ½ cup water to make slurry; add the remaining water, slurry, garlic, and Gluten Free Chicken Base to the pot and bring to a simmer. Cook 3-4 minutes until thickened.
  3. Add remaining ingredients and bring back to a simmer for 2-3 minutes

Garnish with fresh basil and shredded carrots.

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy123 kcal
Protein12 g
Fats, total7 g
Carbohydrate, total4 g
Sugars, total2 g
Fats, saturated3 g
Fiber, total dietary0 g
Sodium836 mg
Calcium15 mg
Cholesterol41 mg
Iron1 mg
Vitamin C2 mg
Vitamin D5 IU