Appetizer/Small Plates Sandwiches
Mediterranean Falafel
- 1:00 TIME
- 10 portions
Preparation
Ingredients
| Chicken breast fillet | 20 oz |
| Avocado, sliced | 2 cups |
| Tomato, chopped | 2 cups |
| Salad, field greens, washed, dried | 10 oz |
| Minor's Honey Citrus Pepper RTU Sauce 4 x 0.5 gallon | 3/4 cup |
| Wraps, Multi-Grain, 2 oz. each | 10 |
| Yogurt, plain, low fat | 1 1/2 cups |
Method
- Grill chicken breasts on a pre-heated grill until cooked through. Allow to cool and julienne cut.
- Blend the Honey Citrus Pepper RTU Sauce and the yogurt. Cover and refrigerate for service.
- Toss the flavored yogurt with the avocado, tomato, mixed greens and chicken.
- Divide filling into 10 equal portions. Place one portion on top of each wrap, fold up, and secure with a toothpick if needed.
- If desired, serve with 1 oz. of sweet potato chips.
Nutritional Information
Average nutritional values per portion
| Unit | Per Serving |
|---|---|
| Energy | 254 kcal |
| Protein | 12 g |
| Fats, total | 12 g |
| Carbohydrate, total | 26 g |
| Sugars, total | 13 g |
| Fats, saturated | 3 g |
| Fiber, total dietary | 2 g |
| Sodium | 424 mg |
| Calcium | 106 mg |
| Cholesterol | 26 mg |
| Iron | 1 mg |
| Vitamin C | 11 mg |
| Vitamin D | 0 IU |
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