Sauces/Gravies Side Dishes

Mason Dixon Grits

  • 10 portions
  • 270 calories

Preparation

Ingredients

Red bell pepper, minced1 cup
Green Bell Pepper, minced1 cup
Cheddar cheese, sharp, shredded6 oz
Corn, yellow, kernels, frozen, or fresh, cooked11.5 oz
Parsley, fresh, washed, chopped1 oz
Cayenne pepper1.5 tsp
Minor's Pork Gravy Mix, Prepared32 oz
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt80 oz

 

Method

  1. Mix minced peppers and shredded cheese for confetti mix.
  2. Mix prepared grits with the corn and parsley and heat thoroughly.
  3. Prepare Pork Gravy Mix per package instructions. Mix in cayenne pepper to 1 qt. of gravy and keep warm.
  4. Spoon 1 cup of grits on a serving plate, followed by 3 oz. Pork Gravy Top gravy with confetti before serving.

 

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy270 kcal
Protein9 g
Fats, total7 g
Carbohydrate, total42 g
Sugars, total2 g
Fats, saturated4 g
Fiber, total dietary3 g
Sodium878 mg
Calcium132 mg
Cholesterol18 mg
Iron2 mg
Vitamin C36 mg
Vitamin D4 IU