Side Dishes Snacks

Apple Mango Salsa

  • 0:10 TIME
  • 10 portions
  • 49 calories

Preparation

Ingredients

Vegetable oil, 1 cup8 fl.oz
Rice vinegar, 1/2 cup4 fl.oz
Minor's Sautéed Vegetable Base Mirepoix (No Added MSG)* Gluten Free 6 x 1 pound, 2 tsp.12 g
Mango, ripe, peeled, pitted, small diced, 4 cups16 oz
Apples, peeled, cored, small diced, 2 cups9.5 oz
Red bell pepper, small diced, 1 cup4 oz
Red onion, fine diced, 1/2 cup2 oz
Chili pepper, Jalapeño, fine diced, 2 tbsp.1 oz

Method

  1. In a medium bowl, combine vegetable oil, rice vinegar and Sautéed Vegetable Base using a wire whip until well blended.
  2. Fold in mangoes, apples, red peppers, onion and jalapeno. Chill and hold in refrigerator for service.

Use on fish, or serve as a garnish.

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy49 kcal
Protein1 g
Fats, total0 g
Carbohydrate, total12 g
Sugars, total10 g
Fats, saturated0 g
Fiber, total dietary2 g
Sodium127 mg
Calcium9 mg
Cholesterol0 mg
Iron0 mg
Vitamin C41 mg
Vitamin D0 IU