Breakfast

Breakfast Quesadilla

  • 12 portions
  • 299 calories

Preparation

Ingredients

Onion, small dice12 oz
Egg, beaten24 each
Cheddar cheese, shredded12 oz
Lime juice, fresh1 oz
Minor's Red Chile Adobo Flavor Concentrate Gluten Free 6 x 13.6 ounces0.5 oz
Tortillas, flour12 each
Mayonnaise, reduced-calorie or diet, cholesterol-free4 oz
Sour cream, light12 oz
Turkey sausage, fresh, raw24 oz

Method

  1. In a medium size mixing bowl, whisk together sour cream, mayonnaise, lime juice and Red Chile Adobo Flavor Concentrate. Season to taste and reserve.
  2. In a preheated sauté pan over medium high heat, add oil. Sauté chorizo until browned. Add onions and sauté until onions are browned.
  3. Beat eggs with a whisk and season to taste. Add to sauté pan, and reduce heat to medium. Use a spatula to gently scramble the eggs. Cook until just done.
  4. Lightly oil a preheated grill. Evenly sprinkle cheese on the tortilla. Add scrambled egg and chorizo mix to half of the quesadilla. Fold the other half over to cover the eggs. Place quesadilla on the grill, and grill until one side is crisp. Flip quesadilla and repeat.
  5. Once both sides are crisp, remove from grill cut the quesadilla into quarters. Drizzle with adobo cream sauce and serve.

 

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy299 kcal
Protein20 g
Fats, total21 g
Carbohydrate, total6 g
Sugars, total2 g
Fats, saturated10 g
Fiber, total dietary1 g
Sodium625 mg
Calcium267 mg
Cholesterol115 mg
Iron1 mg
Vitamin C4 mg
Vitamin D16 IU