Snacks

Country Scramble Breakfast Bowl

  • 0:50 TIME
  • 10 portions
  • 250 calories

Preparation

Ingredients

Olive oil 2 tbsp
Onion, yellow, diced 4 cup
Green Bell Pepper, diced 3 cup
Button mushroom, sliced 5 cup
Chef-mate Country Sausage Gravy 6 x 105 ounces 20 oz
English Muffin, whole wheat 7.5 oz
Melon, Cantaloupe, fresh, diced 25 oz
Egg substitute, liquid 32 oz

Method

  1. Preheat oven to 350°F.
  2. Heat 2 tbsp of olive oil in a large sauté pan, add the onions, peppers, and mushrooms. Cook till tender.
  3. Add the egg substitute and continue to cook, stirring frequently, till the eggs are set.
  4. Heat Chef-mate Country Sausage Gravy according to directions. Reserve
  5. Split the muffins and toast.
  6. Divide scrambled egg mixture into 10 portions and top with Chef-mate Country Sausage Gravy. Serve with English muffin and cantaloupe on the side. Serve with Canadian or turkey bacon if desired.

Nutritional Information

Average nutritional values per portion

Unit Per Serving
Energy 250 kcal
Protein 14 g
Fats, total 10 g
Carbohydrate, total 27 g
Sugars, total 11 g
Fats, saturated 2 g
Fiber, total dietary 2 g
Sodium 510 mg
Calcium 98 mg
Cholesterol 8 mg
Iron 3 mg
Vitamin C 31 mg
Vitamin D 60 IU