Country Scramble Breakfast Bowl

  • 0:50 TIME
  • 10 Portions
  • 250 calories



Olive oil2 tbsp
Onion, yellow, diced4 cup
Green Bell Pepper, diced3 cup
Button mushroom, sliced5 cup
Chef-mate Country Sausage Gravy 6 x 105 ounces20 oz
English Muffin, whole wheat7.5 oz
Melon, Cantaloupe, fresh, diced25 oz
Egg substitute, liquid32 oz



  1. Preheat oven to 350°F.
  2. Heat 2 tbsp of olive oil in a large sauté pan, add the onions, peppers, and mushrooms. Cook till tender.
  3. Add the egg substitute and continue to cook, stirring frequently, till the eggs are set.
  4. Heat Chef-mate Country Sausage Gravy according to directions. Reserve
  5. Split the muffins and toast.
  6. Divide scrambled egg mixture into 10 portions and top with Chef-mate Country Sausage Gravy. Serve with English muffin and cantaloupe on the side. Serve with Canadian or turkey bacon if desired.


Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy250 kcal
Protein14 g
Fats, total10 g
Carbohydrate, total27 g
Sugars, total11 g
Fats, saturated2 g
Fiber, total dietary2 g
Sodium510 mg
Calcium98 mg
Cholesterol8 mg
Iron3 mg
Vitamin C31 mg
Vitamin D60 IU