Desserts Side Dishes Snacks

Everyday Pumpkin Parfait

  • 0:05 TIME
  • 8 portions
  • 248 calories

Preparation

Ingredients

Libby's 100% Pure Pumpkin 6 x 3 kg8 oz
Pumpkin pie spice2 tsp
Cereal, granola, classic, (low-fat or fat-free can replace classic)8 oz
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce32 oz

 

Method

  1. Combine yogurt, pumpkin and pie spice in small bowl.
  2. Place 4 oz yogurt mixture into eight 1-cup parfait glasses. Top each parfait with 1 oz of granola and continue layering remaining yogurt mixture and granola.

 

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy248 kcal
Protein10 g
Fats, total8 g
Carbohydrate, total33 g
Sugars, total23 g
Fats, saturated2 g
Fiber, total dietary3 g
Sodium83 mg
Calcium222 mg
Cholesterol6 mg
Iron2 mg
Vitamin C2 mg
Vitamin D1 IU