Desserts Side Dishes Snacks

Everyday Pumpkin Parfait

  • 0:05 TIME
  • 8 portions
  • 248 calories

Preparation

Ingredients

Libby's 100% Pure Pumpkin 6 x 3 kg 8 oz
Pumpkin pie spice 2 tsp
Cereal, granola, classic, (low-fat or fat-free can replace classic) 8 oz
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 32 oz

Method

  1. Combine yogurt, pumpkin and pie spice in small bowl.
  2. Place 4 oz yogurt mixture into eight 1-cup parfait glasses. Top each parfait with 1 oz of granola and continue layering remaining yogurt mixture and granola.

Nutritional Information

Average nutritional values per portion

Unit Per Serving
Energy 248 kcal
Protein 10 g
Fats, total 8 g
Carbohydrate, total 33 g
Sugars, total 23 g
Fats, saturated 2 g
Fiber, total dietary 3 g
Sodium 83 mg
Calcium 222 mg
Cholesterol 6 mg
Iron 2 mg
Vitamin C 2 mg
Vitamin D 1 IU