

Preparation
Ingredients
Libby's 100% Pure Pumpkin | 8 oz |
Pumpkin pie spice | 2 tsp |
Cereal, granola, classic, (low-fat or fat-free can replace classic) | 8 oz |
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | 32 oz |
Method
- Combine yogurt, pumpkin and pie spice in small bowl.
- Place 4 oz yogurt mixture into eight 1-cup parfait glasses. Top each parfait with 1 oz of granola and continue layering remaining yogurt mixture and granola.
Nutritional Information
Average nutritional values per portion
Unit | Per Serving |
---|---|
Energy | 248 kcal |
Protein | 10 g |
Fats, total | 8 g |
Carbohydrate, total | 33 g |
Sugars, total | 23 g |
Fats, saturated | 2 g |
Fiber, total dietary | 3 g |
Sodium | 83 mg |
Calcium | 222 mg |
Cholesterol | 6 mg |
Iron | 2 mg |
Vitamin C | 2 mg |
Vitamin D | 1 IU |
Products used in the recipe

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