Green Chile Mahi Mahi and Spicy Sofrito

  • 5 portions
  • 476 calories

Preparation

Ingredients

Mahi mahi, dorado, fish30 oz
Minor's Fire Roasted Poblano Flavor Concentrate Gluten Free 6 x 13.6 ounces4 oz
Olive oil2.5 tsp
Olive oil1 oz
Onion10 oz
Celery4 oz
Red bell pepper4.25 oz
Garlic, minced, wet0.75 oz
Minor's Fire Roasted Poblano Flavor Concentrate Gluten Free 6 x 13.6 ounces4 oz
Black bean, cooked9.25 oz
Corn5 oz

Method

  1. Dry off fish completely. Preheat grill to high heat. Lightly oil the grill. Place mahi mahi filet on the grill and sear both sides.
  2. Combine the oil and Fire Roasted Poblano Flavor Concentrate. Take the seared mahi mahi from the grill, and coat the top of the fish with the mixture. Bake in a 350°F convection oven until fully cooked, approximately 7-9 minutes.
  3. In a sauté pan over medium high heat, add 1 oz olive oil. Add onions and sweat down. Add celery, bell peppers and garlic; sweat down for 3 minutes. Add Fire Roasted Poblano Flavor Concentrate, black beans and corn; sweat down for 3 minutes, stirring frequently. Season to taste. Set aside and keep warm.

 

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy476 kcal
Protein41 g
Fats, total13 g
Carbohydrate, total49 g
Sugars, total6 g
Fats, saturated2 g
Fiber, total dietary10 g
Sodium950 mg
Calcium85 mg
Cholesterol124 mg
Iron5 mg
Vitamin C100 mg
Vitamin D0 IU