Green Chile Mahi Mahi and Spicy Sofrito

Southwestern ingredients—roasted poblano, black beans, bell peppers, corn kernels—create an exciting flavor profile for mahi mahi.
  • 5 Portions
  • 476 calories

Preparation

Ingredients

Mahi mahi30 oz
Olive oil2 1/2 tsp
Minor's Fire Roasted Poblano Flavor Concentrate Gluten Free4 oz
Olive oil1 fl oz
Onions, diced10 oz
Celery, diced4 oz
Red bell peppers, diced4.25 oz
Garlic, minced0.75 oz
Minor's Fire Roasted Poblano Flavor Concentrate Gluten Free 4 oz
Black beans, cooked9.25 oz
Corn kernels5 oz

 

Method

  1. Preheat convection oven to 350°F.
  2. Dry off mahi mahi completely. Preheat grill to high heat. Lightly oil the grill. Place on the grill and sear both sides. Remove from grill. 
  3. Combine 2.5 tsp oil and 4 oz Fire Roasted Poblano Flavor Concentrate. Brush the top of the fish with the mixture. Bake until fully cooked, approximately 7–9 minutes.
  4. In a sauté pan over medium-high heat, add 1 oz olive oil. Add onions and sweat down. Add celery, bell peppers, and garlic; sweat down for 3 minutes. Add remaining 4 oz Fire Roasted Poblano Flavor Concentrate, black beans, and corn; sweat down for 3 minutes, stirring frequently. Season to taste. Set aside and keep warm until service.
  5. At service, plate each fish portion over spicy sofrito. 

 

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy476 kcal
Protein41 g
Fats, total13 g
Carbohydrate, total49 g
Sugars, total6 g
Fats, saturated2 g
Fiber, total dietary10 g
Sodium950 mg
Calcium85 mg
Cholesterol124 mg
Iron5 mg
Vitamin C100 mg
Vitamin D0 IU