Entrées

Guiltless Chicken and Waffles

Using multigrain waffle batter with wild rice and dried cranberries turns a beloved classic into a better-for-you—and more delicious—rendition.
  • 0:20 TIME
  • 10 Portions
  • 384 calories

Preparation

Ingredients

Multigrain waffle batter, prepared2.5 lb
Wild rice, cooked1 lb
Cranberries, dried6 oz
Water16 fl oz
Trio® Low Sodium Poultry Gravy Mix2.8 oz
Chicken breast fillets, grilled2.5 lb

 

Method

  1. Thoroughly combine waffle batter, wild rice, and cranberries.
  2. Pour 3/4 cup of waffle batter onto a preheated, greased waffle iron. Cook until waffle is browned and crisp.
  3. Bring water to a boil. Pour Low Sodium Poultry Gravy Mix into boiling water and whisk vigorously. Hold warm.
  4. For each serving, slice chicken and place on waffle. Finish with 1/4 cup of gravy.

 

Nutritional Information

Average nutritional values per portion

UnitPer Portion
Energy384 kcal
Protein17 g
Fats, total19 g
Carbohydrate, total37 g
Sugars, total12 g
Fats, saturated4 g
Fiber, total dietary2 g
Sodium621 mg
Calcium41 mg
Cholesterol49 mg
Iron1 mg
Vitamin C1 mg
Vitamin D0 IU