Entrées

Guiltless Chicken and Waffles

  • 0:20 TIME
  • 10 portions
  • 384 calories

Preparation

Ingredients

Multi-grain waffle batter - prepared2.5 lb
Wild rice, cooked1 lb
Cranberries, dried6 oz
Water16 fl.oz
Trio Low Sodium Poultry Gravy Mix 8 x 22.6 ounces2.8 oz
Chicken breast fillet40 oz

Method

  1. Thoroughly combine waffle batter, wild rice, and cranberries.
  2. Pour 3/4 cup of waffle batter onto a pre-heated, greased, waffle iron. Follow waffle iron procedures. Cook until waffle is browned and crisp.
  3. Bring water to a boil. Measure 3/4 cup of Low Sodium Poultry Gravy Mix. Pour mix into boiling water and whisk vigorously.
  4. Place grilled chicken on waffle and cover with 1/4 cup of hot gravy.

 

Nutritional Information

Average nutritional values per portion

UnitPer Portion
Energy384 kcal
Protein17 g
Fats, total19 g
Carbohydrate, total37 g
Sugars, total12 g
Fats, saturated4 g
Fiber, total dietary2 g
Sodium621 mg
Calcium41 mg
Cholesterol49 mg
Iron1 mg
Vitamin C1 mg
Vitamin D0 IU