Salad/Salad Dressings

Pumelo Salad

  • 0:30 TIME
  • 10 Portions
  • 98 calories



Granulated sugar, 4 tbsp.1.5 oz
Water, 2 tbsp.1 fl.oz
Tamarind paste, puree or concentrate, 4 tsp.1 oz
Maggi Seasoning, 2 tbsp.0.75 fl.oz
Grapefruit, or large Pumelo, 2 each2 lb
Carrot, fine julienned, 1/2 cup2 oz
Peanuts, all types, raw, dark roasted, chopped or crushed, devided in half, 1/2 cup2.5 oz
Mint, fresh, 1 cup0.5 oz
Cilantro, roughly chopped, 1/2 cup0.5 oz



  1. To make a dressing, combine sugar, water, tamarind puree and Maggi Seasoning in a sauté or saucepan. Bring to a full boil; cool.
  2. Peel off the membranes that encase each segment of the pumelo. Separate the pulp pods into individual or small bunches.
  3. Gently combine the pumelo with carrots, half of the peanuts, mint and cilantro. Drizzle with dressing and toss gently.
  4. Transfer to a serving bowl. Garnish with remaining peanuts.

Serve with fried shrimp chips, served on the side and used to scoop up the salad.

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy98 kcal
Protein3 g
Fats, total4 g
Carbohydrate, total15 g
Sugars, total12 g
Fats, saturated1 g
Fiber, total dietary2 g
Sodium202 mg
Calcium24 mg
Cholesterol0 mg
Iron1 mg
Vitamin C32 mg
Vitamin D0 IU