Beverages Breakfast Desserts Snacks

Pumpkin Pie Smoothie

  • 0:05 TIME
  • 6 portions
  • 159 calories

Preparation

Ingredients

Libby's 100% Pure Pumpkin 6 x 3 kg, chilled 15 oz
Nestlé Carnation Evaporated Milk 6 x 97 fluid ounces 12 fl.oz
Ice, crushed 1 cup
Yogurt 3.5%, vanilla 6 oz
Granulated sugar 2 oz
Pumpkin pie spice 0.25 tsp

Method

  1. Add Libby's 100% Pure Pumpkin, Nestlé Carnation Evaporated Milk, ice, yogurt, sugar and pumpkin pie spice to blender; cover.
  2. Blend until mixture is smooth. If a thinner smoothie is desired, add water, a little at a time, until desired consistency is reached.

Serving suggestion: Top with whipped cream; sprinkle with additional pumpkin pie spice.

Nutritional Information

Average nutritional values per portion

Unit Per Serving
Energy 159 kcal
Protein 6 g
Fats, total 4 g
Carbohydrate, total 23 g
Sugars, total 20 g
Fats, saturated 3 g
Fiber, total dietary 2 g
Sodium 67 mg
Calcium 190 mg
Cholesterol 15 mg
Iron 1 mg
Vitamin C 2 mg
Vitamin D 0 IU