Beverages Breakfast Desserts Snacks

Pumpkin Pie Smoothie

  • 0:05 TIME
  • 6 portions
  • 159 calories

Preparation

Ingredients

Libby's 100% Pure Pumpkin 6 x 3 kg, chilled15 oz
Nestlé Carnation Evaporated Milk 6 x 97 fluid ounces12 fl.oz
Ice, crushed1 cup
Yogurt 3.5%, vanilla6 oz
Granulated sugar2 oz
Pumpkin pie spice0.25 tsp

 

Method

  1. Add Libby's 100% Pure Pumpkin, Nestlé Carnation Evaporated Milk, ice, yogurt, sugar and pumpkin pie spice to blender; cover.
  2. Blend until mixture is smooth. If a thinner smoothie is desired, add water, a little at a time, until desired consistency is reached.

Serving suggestion: Top with whipped cream; sprinkle with additional pumpkin pie spice.

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy159 kcal
Protein6 g
Fats, total4 g
Carbohydrate, total23 g
Sugars, total20 g
Fats, saturated3 g
Fiber, total dietary2 g
Sodium67 mg
Calcium190 mg
Cholesterol15 mg
Iron1 mg
Vitamin C2 mg
Vitamin D0 IU