Side Dishes

Shrimp Fried Rice

  • 0:08 TIME
  • 10 portions
  • 42 calories

Preparation

Ingredients

Oil, sesame, salad or cooking 3 tbsp
Onions, raw, diced (1/2 cup) 2 oz
Carrots, raw, diced (1/2 cup) 2 oz
Garlic, minced 1 tbsp
Rock shrimp, cooked 2 oz
Peas, green, fresh, (1/2 cup) 2 oz
Scallions, sliced (1/2 cup) 3 oz
Bean sprouts 1 cup
Eggs, whole, raw, fresh, beaten (2 each) 7 oz
Brown rice, cooked 3 cup
Maggi Seasoning 6 x 27 fluid ounces 2 tbsp
Light soy sauce, Low sodium 2 tbsp

Method

  1. Heat oil over medium high heat. Sauté onions, carrots, and garlic until tender. Add shrimp, peas, Scallionss and bean sprouts, and sauté until hot.
  2. Push vegetables to one side of the pan. Add eggs to empty side of pan. Scramble eggs until they are fully cooked.
  3. Add brown rice and toss all ingredients together. Add Seasoning and soy sauce. Toss and serve.

Try adding chicken, pork, or other proteins for fried rice variations. To create a version of this dish in Sichuan style use Maggi Spicy Seasoning.

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy42 kcal
Protein3 g
Fats, total2 g
Carbohydrate, total3 g
Sugars, total1 g
Fats, saturated1 g
Fiber, total dietary1 g
Sodium311 mg
Calcium22 mg
Cholesterol74 mg
Iron1 mg
Vitamin C5 mg
Vitamin D16 IU