Side Dishes

Shrimp Fried Rice

  • 0:08 TIME
  • 10 portions
  • 42 calories

Preparation

Ingredients

Oil, sesame, salad or cooking 3 tbsp
Onions, raw, diced (1/2 cup) 2 oz
Carrots, raw, diced (1/2 cup) 2 oz
Garlic, minced 1 tbsp
Rock shrimp, cooked 2 oz
Peas, green, fresh, (1/2 cup) 2 oz
Scallions, sliced (1/2 cup) 3 oz
Bean sprouts 1 cup
Eggs, whole, raw, fresh, beaten (2 each) 7 oz
Brown rice, cooked 3 cup
Maggi Seasoning 6 x 27 fluid ounces 2 tbsp
Light soy sauce, Low sodium 2 tbsp

Method

  1. Heat oil over medium high heat. Sauté onions, carrots, and garlic until tender. Add shrimp, peas, Scallionss and bean sprouts, and sauté until hot.
  2. Push vegetables to one side of the pan. Add eggs to empty side of pan. Scramble eggs until they are fully cooked.
  3. Add brown rice and toss all ingredients together. Add Seasoning and soy sauce. Toss and serve.

Try adding chicken, pork, or other proteins for fried rice variations. To create a version of this dish in Sichuan style use Maggi Spicy Seasoning.

Nutritional Information

Average nutritional values per portion

Unit Per Serving
Energy 42 kcal
Protein 3 g
Fats, total 2 g
Carbohydrate, total 3 g
Sugars, total 1 g
Fats, saturated 1 g
Fiber, total dietary 1 g
Sodium 311 mg
Calcium 22 mg
Cholesterol 74 mg
Iron 1 mg
Vitamin C 5 mg
Vitamin D 16 IU