Appetizer/Small Plates Entrées

Spicy Pork Meatballs

  • 0:24 TIME
  • 25 Portions
  • 137 calories

Preparation

Ingredients

Pork, ground2 lb
Eggs, whole, raw, fresh, beaten (3 each)9 oz
Breadcrumbs, dried, (3 cups)3 oz
Onion, raw, diced (1/2 cup)2 oz
Cheese, Parmesan, shredded, (3/4 cup)2.5 oz
Garlic, minced1 Tbsp
Fennel seed, ground1 tsp
Chile flakes, dry1 tsp
Maggi Seasoning 6 x 27 fluid ounces1.33 Tbsp
Parsley, fresh, chopped (3/4 cup)0.25 oz

 

Method

  1. Preheat convection oven to 375°F.
  2. Combine the pork, egg, breadcrumbs, onion, cheese, garlic, fennel seed, chile flakes, Maggi Seasoning and parsley in a mixing bowl.
  3. Roll meatballs into 2-oz. portions.
  4. Roast meatballs in convection oven for 12-14 minutes or until fully cooked.

Serve with tomato sauce, if desired.

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy137 kcal
Protein9 g
Fats, total10 g
Carbohydrate, total3 g
Sugars, total0 g
Fats, saturated4 g
Fiber, total dietary0 g
Sodium182 mg
Calcium53 mg
Cholesterol66 mg
Iron1 mg
Vitamin C1 mg
Vitamin D10 IU

 

Products used in the recipe

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