Side Dishes

Stir Fried Green Beans

  • 0:06 TIME
  • 10 portions
  • 16 calories

Preparation

Ingredients

Sesame seed oil1 tbsp
Garlic, minced1 tbsp
Ginger root, raw, minced1 tbsp
Red pepper, crushed1 tsp
Yellow bell pepper, julienne0.5 cup
Onions, raw, julienne0.5 cup
Green bean1 lb
Maggi Seasoning 6 x 27 fluid ounces2 tsp

 

Method

  1. Heat oil over high heat. Sauté garlic, ginger, and crushed red pepper flakes for 1 minute or until fragrant.
  2. Add peppers, onions, and green beans and stir fry for 3 minutes or until green beans are cooked.
  3. Season with Maggi Seasoning.

Serve as a side dish. To create a version of this dish in a Sichuan style use Maggi Seasoning and fresh chiles.

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy16 kcal
Protein1 g
Fats, total0 g
Carbohydrate, total4 g
Sugars, total2 g
Fats, saturated0 g
Fiber, total dietary1 g
Sodium96 mg
Calcium17 mg
Cholesterol0 mg
Iron1 mg
Vitamin C6 mg
Vitamin D0 IU

 

Products used in the recipe

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