Appetizer/Small Plates Snacks

Sweet Pumpkin Dip

  • 0:05 TIME
  • 12 portions
  • 255 calories

Preparation

Ingredients

Cream cheese, softened16 oz
Libby's 100% Pure Pumpkin 6 x 3 kg15 oz
Powdered sugar, sifted12 oz
Cinnamon, ground1 tsp
Ginger, dried powdered1 tsp

 

Method

  1. Beat cream cheese and Libby's 100% Pure Pumpkin in large mixing bowl until smooth.
  2. Add powdered sugar, cinnamon and ginger; mix thoroughly.
  3. Cover, refrigerate for 1 hour.

For a lower-fat version of this recipe, substitute light cream cheese for cream cheese. Serving suggestion: Serve with fresh fruit, bite sized crackers, gingersnap cookies, mini muffins.

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy255 kcal
Protein3 g
Fats, total13 g
Carbohydrate, total33 g
Sugars, total30 g
Fats, saturated7 g
Fiber, total dietary1 g
Sodium124 mg
Calcium44 mg
Cholesterol42 mg
Iron1 mg
Vitamin C1 mg
Vitamin D9 IU