Sweet & Sour Pork Tenderloin

  • 0:55 TIME
  • 10 portions
  • 252 calories



Pork loin, cleaned and silver skinned, whole 2 lb
Vegetable oil 2 tbsp
Minor's Pork Base Gluten Free 6 x 1 pound 1 tbsp
Black pepper, cracked 2 tsp
Vegetable oil 2 tbsp
Pineapple, fresh, peeled, large dice 4 cup
Red bell pepper, large dice 3 cup
Green Bell Pepper, large dice 3 cup
Red onion, large dice 2.5 cup
Minor's Sweet Sour Sauce RTU 6 x 2.04 kilograms 2 cup


  1. In a small bowl, mix together oil, Pork Base and pepper until well blended. Divide paste into 2 equal portions. Rub paste into all sides of pork tenderloin to coat well.
  2. In a large skillet over medium high heat, sear all of the tenderloin until browned. Place on sheet pan and roast in a preheated 350°F convection oven for 15-20 minutes or until desired doneness. Remove from oven and let rest 10 minutes.
  3. While tenderloin is resting, heat skillet or wok over medium high heat. Add oil, pineapple, peppers and onions; sauté 2-3 minutes until al dente. Add Sweet & Sour Sauce and toss. Remove from heat.
  4. Cut pork into 1 inch slices and plate on platter. Top with Sweet & Sour vegetable mix.

Nutritional Information

Average nutritional values per portion

Unit Per Serving
Energy 252 kcal
Protein 20 g
Fats, total 12 g
Carbohydrate, total 17 g
Sugars, total 14 g
Fats, saturated 2 g
Fiber, total dietary 2 g
Sodium 734 mg
Calcium 11 mg
Cholesterol 44 mg
Iron 1 mg
Vitamin C 92 mg
Vitamin D 8 IU