Salad/Salad Dressings Side Dishes

Teriyaki Udon Noodle Salad

  • 0:32 TIME
  • 2 portions
  • 290 calories

Preparation

Ingredients

Sesame seed oil1 tbsp
Ginger root, fresh, pickled, minced1 tsp
Bean sprouts1 cup
Shrimp, peeled and cooked, 13/15 ct4 oz
Button mushroom, cleaned, julienne1 cup
Red bell pepper, julienne0.5 cup
Carrots, raw0.5 cup
Red onion, julienne0.5 cup
Scallions, or Green onions, sliced thin on bias0.25 cup
Cilantro, chopped1 tbsp
Scallop, raw, 21/25 ct, cooked4.5 oz
Coriander leaf, dried, ground, toasted0.25 tsp
Udon noodles, cooked, chilled7 oz
Minor's Teriyaki Sauce RTU 4 x 0.5 gallon2 tbsp

Method

  1. In a bowl, combine: Teriyaki Sauce, sesame oil, pickled ginger and coriander until well blended. Set aside.
  2. In a large bowl, combine udon noodles, bean sprouts, shrimp, mushrooms, bell pepper, carrots, red onions and cilantro. Toss to mix ingredients. Pour dressing over mixed salad and toss again until salad is well coated.
  3. Keep chilled until service. At service place portion in bowl and top with scallops.

 

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy290 kcal
Protein26 g
Fats, total4 g
Carbohydrate, total36 g
Sugars, total7 g
Fats, saturated1 g
Fiber, total dietary3 g
Sodium959 mg
Calcium72 mg
Cholesterol164 mg
Iron2 mg
Vitamin C76 mg
Vitamin D7 IU