Young Jackfruit Stir-Fry

  • 0:30 TIME
  • 10 portions
  • 54 calories

Preparation

Ingredients

Oil, coconut, 1/4 cup2 fl.oz
Jackfruit, canned, syrup pack, drained, cooked, small pieces, 4 cups16 oz
Red onion, sliced, 1/2 cup2 oz
Garlic, minced2 tsp
Ginger, minced2 tsp
Red bell pepper, medium diced, 1/2 cup2.5 oz
Green pea, cooked, 1/2 cup2 oz
Carrot, shredded, 1/4 cup1 oz
Cumin, ground2 g
Turmeric, ground2 g
Long green onion, chopped, 1/4 cup0.5 oz
Maggi Spicy Seasoning 6 x 400 ml0.5 fl.oz

Method

  1. Heat coconut oil over high heat. Add jackfruit and cook, stirring only occasionally, until jackfruit is golden brown. Remove and reserve, leaving excess oil in pan.
  2. Use excess oil from jackfruit, or add a tablespoon more if necessary, and sauté onions, garlic, and ginger until aromatic- about 15 seconds.
  3. Add red pepper, peas, carrots, cumin and turmeric. Cook for 1 minute.
  4. Stir in jackfruit and green onions. Season with Spicy Seasoning. Transfer to a serving bowl.

Garnish with sliced jalapenos.

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy54 kcal
Protein1 g
Fats, total0 g
Carbohydrate, total13 g
Sugars, total1 g
Fats, saturated0 g
Fiber, total dietary1 g
Sodium138 mg
Calcium27 mg
Cholesterol0 mg
Iron1 mg
Vitamin C12 mg
Vitamin D0 IU