Appetizer/Small Plates Entrées Soups

3 Grain Chili

  • 0:40 TIME
  • 21 portions

Preparation

Ingredients

Olive oil

1 fl.oz

White onion, diced

8 oz
Green bell pepper, diced

8 oz

Garlic, minced

0.5 oz

Chili powder

1 oz

Cumin, ground1 Tbsp
Quinoa, cooked4 oz
Barley, pearled, cooked4 oz
Wheat berries4 oz
Cherry tomatoes, cut in half32 oz
Tomato sauce, canned, no salt added16 oz
Black Beans, cooked20 oz

Trio Brown Gravy Mix 8 x 13.37 ounces

20 oz
Water, boiling128 fl.oz
Parsley, chopped, as garnish

1 bunch

 

Method

  1. Heat olive oil over medium high heat. Add onion and green pepper, and sauté until lightly caramelized. Add minced garlic and continue to cook until the garlic is lightly browned and fragrant.
  2. Add chili powder and cumin and sauté for 3-5 minutes.
  3. Add quinoa, barley, wheat berries, tomatoes, tomato sauce, and beans.
  4. Whisk Brown Gravy Mix into water, and then add to chili. Bring to a simmer. Once chili thickens up, continue to simmer on low heat for 15-20 minutes.
  5. Spoon into a bowl and garnish with parsley.