Sorry, you need to enable JavaScript to visit this website.

3 Grain Chili

  • Preparation time
    40 min
  • Difficulty Easy
  • Number of servings
    21
A mix of hearty grains and black beans puts a healthy spin on a tasty, nontraditional recipe.
Ingredients
  • Olive oil -- 1 fl oz
  • White onions, diced -- 8 oz
  • Green bell peppers, diced -- 8 oz
  • Garlic, minced -- 1/2 oz
  • Chili powder -- 1 oz
  • Cumin, ground -- 1 Tbsp
  • Quinoa, cooked -- 4 oz
  • Barley, pearled, cooked -- 4 oz
  • Wheat berries, cooked -- 4 oz
  • Cherry tomatoes, cut in half -- 32 oz
  • Tomato sauce, canned, no salt added -- 16 oz
  • Black beans, cooked -- 20 oz
  • TRIO BROWN GRAVY MIX -- 20 oz
  • Water, boiling -- 128 fl oz
  • Parsley, chopped, as garnish -- 1 bunch
Preparation
  • 1
    Heat olive oil over medium high heat. Add onions and green peppers, and sauté until lightly caramelized. Add minced garlic and continue to cook until the garlic is lightly browned and fragrant.
  • 2
    Add chili powder and cumin and sauté for 3-5 minutes.
  • 3
    Add quinoa, barley, wheat berries, tomatoes, tomato sauce, and beans.
  • 4
    Whisk Brown Gravy Mix into boiling water, and then add to chili. Bring to a simmer. Once chili thickens up, continue to simmer on low heat for 15-20 minutes.
  • 5
    Spoon into a bowl and garnish with parsley.
Components