3 Grain Chili

Name: 3 Grain Chili
Total time: 40 s
Yield: 21
Ingredients: Olive oil -- 1 fl oz,White onions diced -- 8 oz,Green bell peppers diced -- 8 oz,Garlic minced -- 1/2 oz,Chili powder -- 1 oz,Cumin ground -- 1 Tbsp,Quinoa cooked -- 4 oz,Barley pearled cooked -- 4 oz,Wheat berries cooked -- 4 oz,Cherry tomatoes cut in half -- 32 oz,Tomato sauce canned no salt added -- 16 oz,Black beans cooked -- 20 oz,TRIO BROWN GRAVY MIX -- 20 oz,Water boiling -- 128 fl oz,Parsley chopped as garnish -- 1 bunch

Preparation time
40 min
Difficulty Easy
Number of servings
21

A mix of hearty grains and black beans puts a healthy spin on a tasty, nontraditional recipe.

Ingredients

Olive oil -- 1 fl oz
White onions, diced -- 8 oz
Green bell peppers, diced -- 8 oz
Garlic, minced -- 1/2 oz
Chili powder -- 1 oz
Cumin, ground -- 1 Tbsp
Quinoa, cooked -- 4 oz
Barley, pearled, cooked -- 4 oz
Wheat berries, cooked -- 4 oz
Cherry tomatoes, cut in half -- 32 oz
Tomato sauce, canned, no salt added -- 16 oz
Black beans, cooked -- 20 oz
TRIO BROWN GRAVY MIX -- 20 oz
Water, boiling -- 128 fl oz
Parsley, chopped, as garnish -- 1 bunch

Preparation

1

Heat olive oil over medium high heat. Add onions and green peppers, and sauté until lightly caramelized. Add minced garlic and continue to cook until the garlic is lightly browned and fragrant.
2

Add chili powder and cumin and sauté for 3-5 minutes.
3

Add quinoa, barley, wheat berries, tomatoes, tomato sauce, and beans.
4

Whisk Brown Gravy Mix into boiling water, and then add to chili. Bring to a simmer. Once chili thickens up, continue to simmer on low heat for 15-20 minutes.
5

Spoon into a bowl and garnish with parsley.

Components

See Related Products

Trio Brown Gravy Mix 8 x 13.37 ounces