Entrées

Alfredo Primavera with Whole Grain Pasta

  • 0:35 TIME
  • Difficulty
  • 22 portions
  • 467 calories

Preparation

Ingredients

Penne, whole grain, cooked, warm 2 lb
Stouffer's Alfredo Sauce 4 x 96 ounces, warm 96 oz
Vegetable oil 1 fl.oz
Yellow squash, julienne 12 oz
Zucchini, julienne 12 oz
Leek, medium diced 6 oz
Red bell pepper, julienne 6 oz
Spinach, fresh, julienne 10 oz
Tomato, cherry, cut in half 4 oz

Method

  1. Cook pasta according to package directions. Drain; reserve hot.
  2. In a pot of boiling water, heat pouch of Alfredo Sauce.
  3. Heat oil in a large sauté pan over medium high heat. Add leeks and red pepper sauté 1-2 minutes. Add squash, zucchini and tomatoes, stir to combine sauté 1-2 minutes. Add spinach, stir until wilted.
  4. Add Alfredo Sauce and pasta; stir to coat. Serve immediately.
  5. Garnish with fresh grated parmesan and chopped parsley.

Nutritional Information

Average nutritional values per portion

Unit Per Serving
Energy 467 kcal
Protein 9 g
Fats, total 28 g
Carbohydrate, total 45 g
Sugars, total 6 g
Fats, saturated 9 g
Fiber, total dietary 6 g
Sodium 637 mg
Calcium 147 mg
Cholesterol 35 mg
Iron 1 mg
Vitamin C 21 mg
Vitamin D 1 IU