Appetizer/Small Plates Snacks

Baked Crab Dip (Gluten Free*)

  • 0:25 TIME
  • Difficulty
  • 3 portions
  • 734 calories



Crab, whole, jumbo lump crab16 oz
Pepper jack cheese, grated2 oz
Mayonnaise7 oz
Parmesan cheese, grated1 oz
Minor's Crab Base (No Added MSG)* Gluten Free 6 x 1 pound1.5 oz
Minor's Roasted Garlic Flavor Concentrate Gluten Free 6 x 1 pound0.5 oz
Worcestershire sauce1 fl.oz
Lemon juice, fresh1 fl.oz
Onion, minced0.5 oz
Tabasco, hot chilli sauce1 tsp


  1. Combine the crab, cheeses, mayonnaise, Crab Base, Roasted Garlic Flavor Concentrate, Worcestershire Sauce, lemon juice, onions and Tabasco Sauce in a large mixing bowl. Mix well with a rubber spatula until all ingredients are equally distributed.
  2. Portion into 3 - 10 oz ramekins and reserve for service.
  3. At the time of service, bake in a 350°F convection oven for 10-15 minutes or until an internal temperature of 145°F is reached.

Before baking, top with 1/4 cup of Panko Bread Crumbs. Serve with crackers or bread for dipping.

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy734 kcal
Protein36 g
Fats, total63 g
Carbohydrate, total5 g
Sugars, total2 g
Fats, saturated144 g
Fiber, total dietary0 g
Sodium2816 mg
Calcium409 mg
Cholesterol143 mg
Iron516 mg
Vitamin C1026 mg
Vitamin D6 IU