Entrées

Build-Your-Own Chicken Tacos

  • 0:40 TIME
  • 10 portions
  • 391 calories

Preparation

Ingredients

Taco Seasoning Mix 0
Spices, chili powder 0.25 cup
Cumin, ground 2 tbsp
Table salt 2 tsp
Cornstarch, 4 tsp 11 g
Spices, paprika, mild, smoked 1 tbsp
Coriander, ground 2 tsp
Cayenne pepper 1 tsp
Chicken Filling 0
Taco Seasoning Mix (from above) 7 tbsp 0
Vegetable oil, blended 2 tbsp
Chicken breast meat, cooked, julienne 4 lb
Water 1.5 cup
Minor's Gluten Free Chicken Base made with Natural Ingredients 6 x 1 pound 1 tbsp
Additional Ingredients 0
Taco shells, baked, crispy, corn 20 each
CAMPBELL Soup Company, PACE, Red Taco Sauce, (recommended gluten free) 10 oz
Lettuce, field greens, 3 cups, shredded 6 oz
Cheddar cheese, sharp, shredded 8 oz
Tomatoes, seeded, small diced 0.75 cup

Method

  1. Taco seasoning may be made up ahead of time. To prepare, combine chili powder, cumin, salt, cornstarch, paprika, coriander and cayenne pepper in a bowl. Mix with wire whip to combine.
  2. In a skillet, heat oil. Add chicken and sauté 3-4 minutes. Add water, Chicken Base and taco seasoning. Stir to combine until chicken is well coated. Continue to simmer until liquid is absorbed, about 3-4 minutes.
  3. If desired, heat taco shells. To assemble tacos, spoon 3 oz chicken filling into each shell. Top with 1/2 oz taco sauce, 1/4 oz lettuce, 1/4 oz cheese and garnish with tomatoes.

Serve tacos with optional garnishes, such as diced avacados, black beans, pico de gallo and sour cream.

Nutritional Information

Average nutritional values per portion

Unit Per Serving
Energy 391 kcal
Protein 59 g
Fats, total 13 g
Carbohydrate, total 6 g
Sugars, total 2 g
Fats, saturated 6 g
Fiber, total dietary 0 g
Sodium 1116 mg
Calcium 194 mg
Cholesterol 164 mg
Iron 2 mg
Vitamin C 2 mg
Vitamin D 15 IU