Salad/Salad Dressings

Caribbean Seafood Salad

  • 0:25 TIME
  • 10 portions
  • 206 calories

Preparation

Ingredients

Shrimp, peeled, raw, deveined, 5 cups 2.5 lb
Vegetable oil, 2 tbsp. 1 fl.oz
Papaya, medium diced, 5 cups 20 oz
Pineapple, raw, all varieties, medium diced, 2-1/2 cups 9.5 oz
Green bell pepper, medium diced, 2-1/2 cups 9.5 oz
Scallions, thin sliced, 1-1/4 cup 4 oz
Orange juice, raw, 2-1/2 cups 20 oz
Lime juice, raw, 2-1/2 cups 20 oz
Vegetable oil 10 fl.oz
Minor's Seafood Base (No Added MSG)* Gluten Free 6 x 1 pound, 5 tbsp. 5 oz
Caribbean jerk spice, 5 tbsp. 1.5 oz

Method

  1. In medium skillet, heat 2 Tbsp. of oil over medium-high heat. Sauté shrimp until fully cooked. Remove from heat and set aside.
  2. Combine shrimp with papaya, pineapple, green bell peppers, and scallions.
  3. In a bowl combine orange juice, lime juice, oil, Seafood Base, and Caribbean jerk spice. Mix well with a wire whisk.
  4. Pour mixture over shrimp and vegetable mixture. Toss gently. Refrigerate 30 minutes. Hold chilled for service.

For extra flavor, season shrimp with Minor’s Seafood Base, salt and black pepper before cooking. Garnish with chopped cilantro. Serve on a bed of lettuce.

Nutritional Information

Average nutritional values per portion

Unit Per Serving
Energy 206 kcal
Protein 18 g
Fats, total 4 g
Carbohydrate, total 28 g
Sugars, total 14 g
Fats, saturated 1 g
Fiber, total dietary 3 g
Sodium 2448 mg
Calcium 139 mg
Cholesterol 149 mg
Iron 1 mg
Vitamin C 118 mg
Vitamin D 2 IU