Appetizer/Small Plates Salad/Salad Dressings

Caribbean Seafood Salad

  • 0:25 TIME
  • 10 portions
  • 206 calories

Preparation

Ingredients

Shrimp, peeled, raw, deveined, 5 cups2.5 lb
Vegetable oil, 2 tbsp.1 fl.oz
Papaya, medium diced, 5 cups20 oz
Pineapple, raw, all varieties, medium diced, 2-1/2 cups9.5 oz
Green bell pepper, medium diced, 2-1/2 cups9.5 oz
Scallions, thin sliced, 1-1/4 cup4 oz
Orange juice, raw, 2-1/2 cups20 oz
Lime juice, raw, 2-1/2 cups20 oz
Vegetable oil10 fl.oz
Minor's Seafood Base (No Added MSG)* Gluten Free 6 x 1 pound, 5 tbsp.5 oz
Caribbean jerk spice, 5 tbsp.1.5 oz

Method

  1. In medium skillet, heat 2 Tbsp. of oil over medium-high heat. Sauté shrimp until fully cooked. Remove from heat and set aside.
  2. Combine shrimp with papaya, pineapple, green bell peppers, and scallions.
  3. In a bowl combine orange juice, lime juice, oil, Seafood Base, and Caribbean jerk spice. Mix well with a wire whisk.
  4. Pour mixture over shrimp and vegetable mixture. Toss gently. Refrigerate 30 minutes. Hold chilled for service.

For extra flavor, season shrimp with Minor’s Seafood Base, salt and black pepper before cooking. Garnish with chopped cilantro. Serve on a bed of lettuce.

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy206 kcal
Protein18 g
Fats, total4 g
Carbohydrate, total28 g
Sugars, total14 g
Fats, saturated1 g
Fiber, total dietary3 g
Sodium2448 mg
Calcium139 mg
Cholesterol149 mg
Iron1 mg
Vitamin C118 mg
Vitamin D2 IU