Appetizer/Small Plates Soups

Chilled Zucchini Veloute Soup

  • 0:30 TIME
  • 8 portions
  • 31 calories

Preparation

Ingredients

Zucchini, diced, 2 qts.1.5 lb
Onions, sweet, raw, diced, 2 cups8 oz
Garlic, raw, peeled, 5 cloves1 oz
Extra virgin olive oil1 fl.oz
Water, tap, drinking, 2-1/4 cups18 oz
Minor's Gluten Free Chicken Base made with Natural Ingredients (4x5lb), 4 tsp24 g
Lemon juice, fresh, 1 tsp5 g
Lemon zest, 1 tsp1 g
Yogurt, plain, greek yogurt, 2 tbsp.1 oz

 

Method

  1. Toss zucchini, onions, garlic, and olive oil in a bowl. Place the vegetables on a sheet pan and roast at 365°F for 20 minutes or until the edges of the vegetables have lightly browned and the garlic is soft. Refrigerate until cold.
  2. Add vegetables, water, Chicken Base, lemon juice, lemon zest, and yogurt to a blender and purée until smooth. Serve chilled.

 

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy31 kcal
Protein2 g
Fats, total0 g
Carbohydrate, total6 g
Sugars, total4 g
Fats, saturated0 g
Fiber, total dietary1 g
Sodium14 mg
Calcium32 mg
Cholesterol1 mg
Iron1 mg
Vitamin C18 mg
Vitamin D0 IU