Appetizer/Small Plates Soups

Chilled Zucchini Veloute Soup

  • 0:30 TIME
  • 8 portions
  • 31 calories

Preparation

Ingredients

Zucchini, diced, 2 qts. 1.5 lb
Onions, sweet, raw, diced, 2 cups 8 oz
Garlic, raw, peeled, 5 cloves 1 oz
Extra virgin olive oil 1 fl.oz
Water, tap, drinking, 2-1/4 cups 18 oz
Minor's Gluten Free Chicken Base made with Natural Ingredients (4x5lb), 4 tsp 24 g
Lemon juice, fresh, 1 tsp 5 g
Lemon zest, 1 tsp 1 g
Yogurt, plain, greek yogurt, 2 tbsp. 1 oz

Method

  1. Toss zucchini, onions, garlic, and olive oil in a bowl. Place the vegetables on a sheet pan and roast at 365°F for 20 minutes or until the edges of the vegetables have lightly browned and the garlic is soft. Refrigerate until cold.
  2. Add vegetables, water, Chicken Base, lemon juice, lemon zest, and yogurt to a blender and purée until smooth. Serve chilled.

Nutritional Information

Average nutritional values per portion

Unit Per Serving
Energy 31 kcal
Protein 2 g
Fats, total 0 g
Carbohydrate, total 6 g
Sugars, total 4 g
Fats, saturated 0 g
Fiber, total dietary 1 g
Sodium 14 mg
Calcium 32 mg
Cholesterol 1 mg
Iron 1 mg
Vitamin C 18 mg
Vitamin D 0 IU