Entrées Soups

Farmers Beef Stew, Gluten Free*

  • 10 portions
  • 275 calories

Preparation

Ingredients

Vegetable oil0.25 cup
Onion, red, baby, split in half2 cup
Water, hot32 fl.oz
Garlic powder0.5 tsp
Potato, redskin, quartered16 oz
Carrot, baby1.5 cup
Celery, large diced1 cup
Beef chuck, pot roast, trimmed, large diced24 oz
Minor's Gluten Free Beef Base made with Natural Ingredients 6 x 1 pound1 oz


*When using Gluten Free ingredients, recipes, and proper back of house procedures

Method

  1. In a large pot over medium high heat, add oil and sauté onions, carrots and celery. Remove and reserve.
  2. Sear beef in pot with hot oil until each piece is well browned.
  3. Combine water and Beef Base, mixing well. Add to pot with beef. Add sautéed vegetable and garlic powder to the pot.
  4. Tightly cover with lid and cook 350°F in a conventional oven for approximately 2 hours. After 2 hours add potatoes. Cook for approximately 30 more minutes or until both the meat and potatoes are tender.

 

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy275 kcal
Protein15 g
Fats, total19 g
Carbohydrate, total11 g
Sugars, total2 g
Fats, saturated6 g
Fiber, total dietary2 g
Sodium371 mg
Calcium42 mg
Cholesterol63 mg
Iron3 mg
Vitamin C9 mg
Vitamin D0 IU