Entrées Soups

Farmers Beef Stew, Gluten Free*

This traditional stew is loaded with fresh vegetables, including onions, carrots, and potatoes.
  • 10 portions
  • 275 calories

Preparation

Ingredients

Vegetable oil1/4 cup
Onions, red, baby, halved2 cups

Carrots, baby

1 1/2 cups

Celery, large diced

1 cup

Beef chuck, pot roast, trimmed, large diced

24 oz

Water, hot32 fl oz

Minor’s Gluten Free Beef Base made with Natural Ingredients

1 oz

Garlic powder1/2 tsp
Potatoes, red, quartered16 oz


*When using Gluten Free ingredients, recipes, and proper back of house procedures.

Method

  1. In a large pot over medium-high heat, add oil and sauté onions, carrots, and celery. Remove and reserve.
  2. Sear beef in pot with hot oil until each piece is well-browned.
  3. Combine water and Beef Base, mixing well. Add to pot with beef. Add sautéed vegetables and garlic powder to the pot.
  4. Tightly cover with lid and cook at 350°F in a conventional oven for approximately 2 hours. Add potatoes. Cook for approximately 30 more minutes or until both the meat and potatoes are tender.

 

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy275 kcal
Protein15 g
Fats, total19 g
Carbohydrate, total11 g
Sugars, total2 g
Fats, saturated6 g
Fiber, total dietary2 g
Sodium371 mg
Calcium42 mg
Cholesterol63 mg
Iron3 mg
Vitamin C9 mg
Vitamin D0 IU