Breakfast

Made-to-Order Breakfast Muffin

  • 0:10 TIME
  • 50 portions
  • 187 calories

Preparation

Ingredients

Olive oil8 fl.oz
Eggs76 oz
Onions, raw, julienned, sautéed (1-1/2 qt.)25 oz
Red bell peppers, julienned, sautéed (1-1/2 qt.)25 oz
Pork, cured, bacon, cooked, pan-fried, cut in half, warm6.25 oz
English Muffin, plain, split, toasted (25 each)56 oz
Trio Southern Country Gravy Mix - prepared50 oz

 

Method

  1. Preparation steps are for 1 serving.
  2. Preheat a sauté pan over medium heat. Add 1 tsp. olive oil. Once oil is hot, add 1-1/2 oz. of egg mix, scramble until almost cooked.
  3. Add 2 Tbsp. onions and 2 Tbsp. peppers to the sauté pan and continue to cook until the eggs are fully cooked and vegetables are hot.
  4. Place a slice of hot bacon on a half muffin. Top with egg and vegetable mix and 1 oz. of Southern Country Gravy.

 

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy187 kcal
Protein10 g
Fats, total7 g
Carbohydrate, total20 g
Sugars, total2 g
Fats, saturated2 g
Fiber, total dietary1 g
Sodium408 mg
Calcium53 mg
Cholesterol164 mg
Iron1 mg
Vitamin C19 mg
Vitamin D37 IU