Appetizer/Small Plates Salad/Salad Dressings

Mushroom and Spelt Chicken Salad

  • 0:10 TIME
  • 13 Portions
  • 186 calories

Preparation

Ingredients

Sherry vinegar, 1/8 cup1 oz
Dijon mustard, 1 tsp5 g
Extra virgin olive oil, 2 tbsp1 oz
Mayonnaise, 1/2 cup4 oz
Minor's Gluten Free Chicken Base made with Natural Ingredients 6 x 1 pound, 1 tsp5 g
Mushrooms, shiitake, raw, roasted, 3/4 cup2 oz
Mushrooms, oyster, raw, roasted, 3/4 cup2 oz
Chicken breast fillet, cooked, shredded1 lb
Peas, green, fresh, cooked, 1/2 cup4 oz
Spelt with roasted mirepoix flavor concentrate - prepared, 1/2 cup2.5 oz
Parsley, fresh, 1/2 tsp, chopped1 g
Tarragon, fresh, 1/2 tsp, chopped1 g
Chives, fresh, 1/2 tsp, chopped1 g

 

Method

  1. Thoroughly whisk together vinegar, dijon, olive oil, mayonnaise, and Minor's chicken base.
  2. Fold in remaining ingredients.

 

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy186 kcal
Protein6 g
Fats, total15 g
Carbohydrate, total8 g
Sugars, total1 g
Fats, saturated2 g
Fiber, total dietary1 g
Sodium242 mg
Calcium11 mg
Cholesterol14 mg
Iron1 mg
Vitamin C4 mg
Vitamin D2 IU