Appetizer/Small Plates Salad/Salad Dressings

Mushroom and Spelt Chicken Salad

  • 0:10 TIME
  • 13 portions
  • 186 calories

Preparation

Ingredients

Sherry vinegar, 1/8 cup 1 oz
Dijon mustard, 1 tsp 5 g
Extra virgin olive oil, 2 tbsp 1 oz
Mayonnaise, 1/2 cup 4 oz
Minor's Gluten Free Chicken Base made with Natural Ingredients 6 x 1 pound, 1 tsp 5 g
Mushrooms, shiitake, raw, roasted, 3/4 cup 2 oz
Mushrooms, oyster, raw, roasted, 3/4 cup 2 oz
Chicken breast fillet, cooked, shredded 1 lb
Peas, green, fresh, cooked, 1/2 cup 4 oz
Spelt with roasted mirepoix flavor concentrate - prepared, 1/2 cup 2.5 oz
Parsley, fresh, 1/2 tsp, chopped 1 g
Tarragon, fresh, 1/2 tsp, chopped 1 g
Chives, fresh, 1/2 tsp, chopped 1 g

Method

  1. Thoroughly whisk together vinegar, dijon, olive oil, mayonnaise, and Minor's chicken base.
  2. Fold in remaining ingredients.

Nutritional Information

Average nutritional values per portion

Unit Per Serving
Energy 186 kcal
Protein 6 g
Fats, total 15 g
Carbohydrate, total 8 g
Sugars, total 1 g
Fats, saturated 2 g
Fiber, total dietary 1 g
Sodium 242 mg
Calcium 11 mg
Cholesterol 14 mg
Iron 1 mg
Vitamin C 4 mg
Vitamin D 2 IU