Appetizer/Small Plates

Pear Shrimp Salad with Cilantro Lime Yogurt Dressing

  • 0:40 TIME
  • 10 portions
  • 267 calories

Preparation

Ingredients

CILANTRO LIME YOGURT DESSING 0
Pears, canned, juice pack, solids and liquids, minced, 1 cup 8 oz
Yogurt, plain, low fat, non-fat Greek-style, 1-1/2 cups 7 oz
Minor's Cilantro Lime Flavor Concentrate Gluten Free 6 x 13.6 ounces, 1 tbsp. 0.5 oz
Ginger, ground, 1 tbsp. 0.5 oz
Garlic, minced, 1 tbsp. 0.5 oz
Black pepper, ground 1 tsp
Lime zest 2 tsp
PEAR SHRIMP SALAD 0
Shrimp, peeled, raw, deveined, tail on, 10 cups 2.5 lb
Vegetable oil, 2 tbsp. 1 fl.oz
Pears, raw, sliced thin, 5 cups 24 oz
Cucumber, sliced thin, 5 cups 23 oz
Red cabbage, julienned, 2-1/2 cups 11 oz
Carrots, raw, julienned, 2-1/2 cups 6 oz
Orange, segmented, supreme, 5 cups 15 oz
Red bell pepper, small diced, 1-1/4 tbsp. 8 oz
Edamame, frozen, prepared, 1-1/4 cup 5 oz
Cilantro-lime Yogurt Dressing 2 cup

Method

  1. In small sauce pot, over medium-high heat, add 1 cup of pear juice. Reduce by three-quarters. Chill and set aside.
  2. In medium bowl, whisk together pears, yogurt, Cilantro Lime Flavor Concentrate, ginger, garlic, pepper, lime zest, and reduced pear juice until fully combined. Chill mixture and hold in refrigerator for service.
  3. In medium sauté pan over medium heat, add oil and sauté shrimps until fully cooked. Remove from heat and set aside.
  4. Alternating between cucumber and pears, layer on plate. Top with red cabbage, carrots, orange segments and red bell peppers. Finish with edamame and shrimp. Top with cilantro-lime yogurt dressing. Hold in refrigerator for service.

For extra flavor, use a dry rub on the shrimp before cooking using the Minor’s Cilantro Lime Flavor Concentrate, salt, and pepper.

Nutritional Information

Average nutritional values per portion

Unit Per Serving
Energy 267 kcal
Protein 21 g
Fats, total 4 g
Carbohydrate, total 39 g
Sugars, total 18 g
Fats, saturated 1 g
Fiber, total dietary 8 g
Sodium 762 mg
Calcium 212 mg
Cholesterol 147 mg
Iron 2 mg
Vitamin C 86 mg
Vitamin D 3 IU