Turkey Loco Moco

  • 0:45 TIME
  • 10 Portions
  • 272 calories



Water24 fl.oz
Minor's Beef Base Low Sodium (No Added MSG)* Gluten Free 6 x 1 pound1 tbsp
Long grain white rice, rinsed2 cup
Peas, green, frozen0.25 cup
Carrot, frozen2.5 oz
Turkey, ground, lean2.5 lb
Onion, minced0.5 cup
Black pepper, ground1.5 tsp
Minor's Roasted Garlic Flavor Concentrate Gluten Free 6 x 1 pound1 tbsp
Canola oil2 tsp
Egg10 each
Trio Low Sodium Brown Gravy, Prepared24 oz



  1. In a pot over medium heat, add Low Sodium Beef Base and rice. Bring to a boil. Reduce heat and stir in peas and carrots. Cover and simmer until all liquid is absorbed, about 10 minutes. Remove from heat and keep warm.
  2. In a bowl, combine, ground turkey, onions, pepper and Roasted Garlic Flavor Concentrate until well blended. Form into ten 4 oz. patties.
  3. In a preheated skillet with oil, fry patties until each side is browned, about 3-4 minutes on each side.
  4. To plate, place 1/2 cup rice in center of plate. Top with a cooked turkey burger, 2 oz. Brown Gravy and one poached egg. Serve immediately.

Serve with Broccoli Pineapple Slaw.

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy272 kcal
Protein28 g
Fats, total16 g
Carbohydrate, total8 g
Sugars, total1 g
Fats, saturated4 g
Fiber, total dietary1 g
Sodium397 mg
Calcium50 mg
Cholesterol246 mg
Iron3 mg
Vitamin C1 mg
Vitamin D39 IU