Snacks

Whole Wheat Fettuccine with Cilantro Alfredo

  • 0:30 TIME
  • 14 portions
  • 368 calories

Preparation

Ingredients

Olive oil1 tbsp
Onion, yellow, diced3.5 cup
Zucchini, diced1 qt
Corn cob, frozen1.5 lb
Chili pepper, Jalapeño, chopped2 tbsp
Minor's Roasted Garlic Flavor Concentrate Gluten Free 6 x 1 pound2 tsp
Trio Alfredo Sauce Mix 8 x 16 ounces16 oz
Water2 qt
Fettuccini, whole wheat18 oz
Cilantro0.5 cup

 

Method

  1. Heat Water in a large sauté pan over medium high heat. Add the onions, zucchini, corn, jalapeño, and garlic. Cook till vegetables are tender, about 5 minutes. Reserve hot.
  2. Make the Alfredo Sauce with the Water according to the package directions, hold warm.
  3. Cook the fettuccini in a large pot of boiling Water until tender, about 10 minutes, drain, reserve.
  4. Mix together the vegetables, Alfredo Sauce, fettuccini, and the cilantro.
  5. Serve 11 ½ oz per serving.

 

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy368 kcal
Protein11 g
Fats, total10 g
Carbohydrate, total59 g
Sugars, total10 g
Fats, saturated3 g
Fiber, total dietary6 g
Sodium834 mg
Calcium105 mg
Cholesterol3 mg
Iron2 mg
Vitamin C7 mg
Vitamin D0 IU