Snacks

Whole Wheat Fettuccine with Cilantro Alfredo

  • 0:30 TIME
  • 14 portions
  • 368 calories

Preparation

Ingredients

Olive oil 1 tbsp
Onion, yellow, diced 3.5 cup
Zucchini, diced 1 qt
Corn cob, frozen 1.5 lb
Chili pepper, Jalapeño, chopped 2 tbsp
Minor's Roasted Garlic Flavor Concentrate Gluten Free 6 x 1 pound 2 tsp
Trio Alfredo Sauce Mix 8 x 16 ounces 16 oz
Water 2 qt
Fettuccini, whole wheat 18 oz
Cilantro 0.5 cup

Method

  1. Heat Water in a large sauté pan over medium high heat. Add the onions, zucchini, corn, jalapeño, and garlic. Cook till vegetables are tender, about 5 minutes. Reserve hot.
  2. Make the Alfredo Sauce with the Water according to the package directions, hold warm.
  3. Cook the fettuccini in a large pot of boiling Water until tender, about 10 minutes, drain, reserve.
  4. Mix together the vegetables, Alfredo Sauce, fettuccini, and the cilantro.
  5. Serve 11 ½ oz per serving.

Nutritional Information

Average nutritional values per portion

Unit Per Serving
Energy 368 kcal
Protein 11 g
Fats, total 10 g
Carbohydrate, total 59 g
Sugars, total 10 g
Fats, saturated 3 g
Fiber, total dietary 6 g
Sodium 834 mg
Calcium 105 mg
Cholesterol 3 mg
Iron 2 mg
Vitamin C 7 mg
Vitamin D 0 IU