Appetizer/Small Plates Sauces/Gravies Snacks

Yogurt Tzatziki

This refreshing Middle Eastern sauce does triple duty as a condiment, dip, and spread.
  • 0:05 TIME
  • 64 Portions
  • 8 calories

Preparation

Ingredients

Yogurt, plain, low fat3 cups
Lemon juice3 Tbsp
Minor’s Gluten Free Vegetable Base made with Natural Ingredients1 Tbsp
Cucumbers, with peel, seeded, diced1 cup
Red onions, peeled, diced1/2 cup
Mint, fresh1 Tbsp

 

Method

  1. Whisk together the first three ingredients.
  2. Fold in remaining ingredients.

 

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy8 kcal
Protein1 g
Fats, total0 g
Carbohydrate, total1 g
Sugars, total1 g
Fats, saturated0 g
Fiber, total dietary0 g
Sodium24 mg
Calcium20 mg
Cholesterol1 mg
Iron0 mg
Vitamin C0 mg
Vitamin D0 IU