Appetizer/Small Plates Sauces/Gravies Snacks

Yogurt Tzatziki

  • 0:05 TIME
  • 64 portions
  • 8 calories

Preparation

Ingredients

Yogurt, plain, low fat, 3 cup24 oz
Lemon juice, fresh, 3 tbsp1.5 oz
Minor's Gluten Free Vegetable Base made with Natural Ingredients 6 x 1 pound, 1 tbsp0.5 oz
Cucumber, with peel, raw, 1 cup, seeded, diced4 oz
Red onion, 1/2 cup, diced2 oz
Mint, fresh, 1 tbsp2 g

 

Method

  1. Whisk together the first three ingredients.
  2. Fold in remaining ingredients.

Great sauce for Falafel sandwiches, roasted and grilled meats, gyros, or other Mediterranean dishes.

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy8 kcal
Protein1 g
Fats, total0 g
Carbohydrate, total1 g
Sugars, total1 g
Fats, saturated0 g
Fiber, total dietary0 g
Sodium24 mg
Calcium20 mg
Cholesterol1 mg
Iron0 mg
Vitamin C0 mg
Vitamin D0 IU