Appetizer/Small Plates Sauces/Gravies Snacks

Yogurt Tzatziki

This refreshing Middle Eastern sauce does triple duty as a condiment, dip, and spread.
  • 0:05 TIME
  • 64 Portions
  • 8 calories



Yogurt, plain, low fat3 cups
Lemon juice3 Tbsp
Minor’s Gluten Free Vegetable Base made with Natural Ingredients1 Tbsp
Cucumbers, with peel, seeded, diced1 cup
Red onions, peeled, diced1/2 cup
Mint, fresh1 Tbsp



  1. Whisk together the first three ingredients.
  2. Fold in remaining ingredients.


Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy8 kcal
Protein1 g
Fats, total0 g
Carbohydrate, total1 g
Sugars, total1 g
Fats, saturated0 g
Fiber, total dietary0 g
Sodium24 mg
Calcium20 mg
Cholesterol1 mg
Iron0 mg
Vitamin C0 mg
Vitamin D0 IU