Appetizer/Small Plates Sauces/Gravies Snacks

Yogurt Tzatziki

  • 0:05 TIME
  • 64 portions
  • 8 calories

Preparation

Ingredients

Yogurt, plain, low fat, 3 cup 24 oz
Lemon juice, fresh, 3 tbsp 1.5 oz
Minor's Gluten Free Vegetable Base made with Natural Ingredients 6 x 1 pound, 1 tbsp 0.5 oz
Cucumber, with peel, raw, 1 cup, seeded, diced 4 oz
Red onion, 1/2 cup, diced 2 oz
Mint, fresh, 1 tbsp 2 g

Method

  1. Whisk together the first three ingredients.
  2. Fold in remaining ingredients.

Great sauce for Falafel sandwiches, roasted and grilled meats, gyros, or other Mediterranean dishes.

Nutritional Information

Average nutritional values per portion

Unit Per Serving
Energy 8 kcal
Protein 1 g
Fats, total 0 g
Carbohydrate, total 1 g
Sugars, total 1 g
Fats, saturated 0 g
Fiber, total dietary 0 g
Sodium 24 mg
Calcium 20 mg
Cholesterol 1 mg
Iron 0 mg
Vitamin C 0 mg
Vitamin D 0 IU