Soups

Carrot Ginger Soup

  • 0:40 TIME
  • 10 portions
  • 137 calories

Preparation

Ingredients

Olive oil1 tsp
Onion, diced1 qt
Carrot, peeled, diced7 cup
Ginger root, fresh, minced1 tbsp
Water2.5 cup
Minor’s® Chicken Base Low Sodium (No Added MSG)* Gluten Free 6 x 1 pound2.5 tsp
Minor’s Zesty Orange Sauce RTU 4 x 0.5 gallon6 tbsp
Milk, semi-skimmed 1.5% - 1.8%9 fl.oz
Crackers, whole wheat3.5 oz

 

Method

  1. Heat oil in soup pot, and then add onion, carrot, and ginger. Cook for 7-8 minutes.
  2. Add Water, Chicken Base, Zesty Orange Sauce and skim milk.
  3. Bring to a simmer until all vegetables are cooked through.
  4. Puree in a blender until smooth.
  5. Divide soup between 10 soup bowls and garnish with two crackers each.

 

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy137 kcal
Protein3 g
Fats, total2 g
Carbohydrate, total28 g
Sugars, total11 g
Fats, saturated0 g
Fiber, total dietary5 g
Sodium221 mg
Calcium48 mg
Cholesterol0 mg
Iron1 mg
Vitamin C11 mg
Vitamin D0 IU