Carrot Ginger Soup

  • Preparation time
    40 min
  • Difficulty Easy
  • Number of servings
    10
Ingredients
  • Olive oil -- 1 tsp
  • Onion, diced -- 1 qt
  • Carrot, peeled, diced -- 7 cup
  • Ginger root, fresh, minced -- 1 tbsp
  • Water -- 2.5 cup
  • Minor’s® Chicken Base Low Sodium (No Added MSG)* Gluten Free 6 x 1 pound -- 2.5 tsp
  • Minor’s Zesty Orange Sauce RTU 4 x 0.5 gallon -- 6 tbsp
  • Milk, semi-skimmed 1.5% - 1.8% -- 9 fl.oz
  • Crackers, whole wheat -- 3.5 oz
Preparation
  • 1
    Heat oil in soup pot, and then add onion, carrot, and ginger. Cook for 7-8 minutes.
  • 2
    Add Water, Chicken Base, Zesty Orange Sauce and skim milk.
  • 3
    Bring to a simmer until all vegetables are cooked through.
  • 4
    Puree in a blender until smooth.
  • 5
    Divide soup between 10 soup bowls and garnish with two crackers each.
Nutritional facts per serving
Energy
0.0 kcal | 0.0 %
Protein
3.5 g | 9.0 %
Carbohydrates
26.6 g | 74.0 %
Sugars
0.0 g
Fiber
4.0 g
Sodium
343.8 mg
Fats
2.7 g | 17.0 %
Saturated Fats
0.6 g
Components