Appetizer/Small Plates Soups

Crab and Avocado Soup

  • 45 portions
  • 105 calories

Preparation

Ingredients

Water5 qt
Minor's Crab Base (No Added MSG)* Gluten Free 6 x 1 pound5 oz
Onion, chopped, lightly sweated8 oz
Avocados, cut into chunks5 lb
Lime juice, fresh1 cup
Minor's Culinary Cream1 lb
Sour cream1 lb
Maggi Seasoning2 tbsp
Tomatoes, medium diced1 lb
Parsley, fresh, chopped2 oz

 

Method

  1. In a 8 qt. container, combine water and Crab Base, mixing well.
  2. In a food processor, add onions, avocados, lime juice, Culinary Cream, sour cream and cold crab stock. Purée until smooth.
  3. Add Maggi Seasoning. Blend well. Season to taste.
  4. Garnish with crab, tomatoes, and chopped parsley. Serve chilled.

 

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy105 kcal
Protein2 g
Fats, total9 g
Carbohydrate, total7 g
Sugars, total1 g
Fats, saturated2 g
Fiber, total dietary4 g
Sodium354 mg
Calcium27 mg
Cholesterol4 mg
Iron0 mg
Vitamin C9 mg
Vitamin D1 IU