Appetizer/Small Plates Soups

Crab and Avocado Soup

  • 45 portions
  • 105 calories

Preparation

Ingredients

Water 5 qt
Minor's Crab Base (No Added MSG)* Gluten Free 6 x 1 pound 5 oz
Onion, chopped, lightly sweated 8 oz
Avocados, cut into chunks 5 lb
Lime juice, fresh 1 cup
Minor's Culinary Cream 2x5 lb. 1 lb
Sour cream 1 lb
Maggi Seasoning 6x27 fluid ounces 1 tbsp
Maggi Spicy Seasoning 6 x 400 ml 1 tbsp
Tomatoes, medium diced 1 lb
Parsley, fresh, chopped 2 oz

Method

  1. In a 8 qt. container, combine water and Crab Base, mixing well.
  2. In a food processor, add onions, avocados, lime juice, Culinary Cream, sour cream and cold crab stock. Purée until smooth.
  3. Add Maggi Seasoning and Maggi Spicy Seasoning. Blend well. Season to taste.
  4. Garnish with crab, tomatoes, and chopped parsley. Serve chilled.

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy105 kcal
Protein2 g
Fats, total9 g
Carbohydrate, total7 g
Sugars, total1 g
Fats, saturated2 g
Fiber, total dietary4 g
Sodium354 mg
Calcium27 mg
Cholesterol4 mg
Iron0 mg
Vitamin C9 mg
Vitamin D1 IU