Salad/Salad Dressings

Lemon Oregano Chicken Salad

  • 0:10 TIME
  • 13 portions
  • 136 calories

Preparation

Ingredients

Minor's Gluten Free Chicken Base made with Natural Ingredients 6 x 1 pound, 1 tsp5 g
Yoghurt, Greek Style, Light, 1/2 cup4 oz
Mayonnaise, 1/4 cup2 oz
Red wine vinegar, 1 tbsp0.5 oz
Oregano, fresh, 1 tsp, chopped1 g
Lemon zest, 1/2 tsp0.5 g
Chicken breast fillet, cooked, small dice1 lb
Feta cheese, 1/4 cup, small dice1 oz
Black olive, 1 tbsp, chopped0.5 oz
Cucumber, with peel, raw, 1/3 cup, small dice1 oz
Green bell pepper, 1/8 cup, small dice0.5 oz
Red onion, 1/8 cup, small dice0.5 oz
Sun-dried tomatoes, rehydrated, 1/8 cup, chopped0.25 oz

Method

  1. Whisk together the first six ingredients.
  2. Fold in remaining ingredients.

 

Nutritional Information

Average nutritional values per portion

UnitPer Serving
Energy136 kcal
Protein6 g
Fats, total10 g
Carbohydrate, total7 g
Sugars, total1 g
Fats, saturated2 g
Fiber, total dietary1 g
Sodium252 mg
Calcium34 mg
Cholesterol16 mg
Iron1 mg
Vitamin C2 mg
Vitamin D1 IU